General25 minutesEasy4.3
Garlic Butter Rice
Simple, fragrant rice with garlic and butter. A perfect side for any protein.
- · 1 cup long-grain rice
- · 2 cups chicken or vegetable broth
- · 3 tbsp butter
- +3 more ingredients
Meal Prep Recipes
Meal prep saves time and stress during the week. These meal prep recipes—rice bowls, roasted chicken, vegetables, and grains—store well and can be mixed and matched. Cook once and eat all week. Use our AI recipe generator to find more ideas based on your ingredients.
Recipes
Asian20 minutesEasy4.3
Vegetable Fried Rice
Colorful vegetable fried rice with egg and soy sauce. Great for using up leftover rice.
- · 3 cups cooked rice
- · 2 eggs
- · Mixed vegetables (peas, carrots, corn)
- +3 more ingredients
Asian25 minutesEasy4.3
Coconut Rice
Creamy, slightly sweet coconut rice. Pairs well with curries and grilled dishes.
- · 1 cup jasmine rice
- · 1 cup coconut milk
- · 1 cup water
- +2 more ingredients
General1 hour 20 minutesMedium4.3
Lemon Herb Roast Chicken
Juicy roast chicken with lemon and fresh herbs. Simple and impressive for any dinner.
- · 1 whole chicken
- · 2 lemons
- · Fresh rosemary and thyme
- +3 more ingredients
Asian25 minutesEasy4.3
Honey Garlic Chicken Stir-Fry
Sweet and savory honey garlic chicken with vegetables. Serve over rice or noodles.
- · 1 lb chicken breast
- · 3 tbsp honey
- · 3 tbsp soy sauce
- +3 more ingredients
American45 minutesEasy4.3
Crispy Baked Chicken Thighs
Crispy-skinned baked chicken thighs with simple spices. Minimal effort, maximum flavor.
- · 6 chicken thighs
- · 1 tbsp olive oil
- · Paprika
- +2 more ingredients
General35 minutesEasy4.8
Roasted Vegetable Medley
Colorful roasted vegetables with olive oil and herbs. Easy side dish.
- · Bell peppers
- · Zucchini
- · Onion
- +4 more ingredients
Asian20 minutesEasy4.6
Vegetable Stir-Fry
Quick stir-fried vegetables with soy sauce and ginger. Serve over rice.
- · Broccoli
- · Bell pepper
- · Snap peas
- +4 more ingredients
American45 minutesEasy4.3
One-Pan Lemon Herb Chicken with Vegetables
Tender chicken and roasted vegetables in a lemon-herb sauce. One pan, minimal cleanup.
- · 4 chicken thighs
- · 1 lemon
- · Rosemary
- +5 more ingredients
Indian35 minutesMedium4.3
Vegetable Curry with Chickpeas
Hearty vegetarian curry with chickpeas and vegetables. Serve with rice or naan.
- · Chickpeas
- · Coconut milk
- · Curry powder
- +4 more ingredients
General45 minutesEasy4.3
Garlic Herb Roasted Potatoes
Crispy roasted potatoes with garlic and rosemary. Simple side or snack.
- · 2 lb potatoes
- · Olive oil
- · Garlic
- +3 more ingredients
American25 minutesEasy3.8
Mashed Potatoes
Creamy mashed potatoes with butter and milk. Comfort classic.
- · 2 lb potatoes
- · Butter
- · Milk
- +2 more ingredients
Indian40 minutesMedium4.4
Potato Curry
Hearty potato and pea curry with warm spices. Serve with rice or naan.
- · Potatoes
- · Peas
- · Coconut milk
- +3 more ingredients
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Frequently asked questions
What are the best foods for meal prep?
Rice, quinoa, roasted chicken, beans, roasted vegetables, and hard-boiled eggs all keep well and are versatile.
How long does meal prep last?
Most cooked proteins and grains last 3–4 days in the fridge. Freeze portions for longer storage.
How do I start meal prepping?
Pick 2–3 recipes, cook in batches, and store in containers. Start with one meal (e.g. lunch) and expand from there.