General1 hour 20 minutesMedium4.3
Lemon Herb Roast Chicken
Juicy roast chicken with lemon and fresh herbs. Simple and impressive for any dinner.
- · 1 whole chicken
- · 2 lemons
- · Fresh rosemary and thyme
- +3 more ingredients
High Protein Meals
Protein helps keep you full and supports muscle and overall health. These high protein meals feature chicken, beef, eggs, and legumes in easy recipes like stir-fries, sheet-pan dinners, and grain bowls. Many can be prepped ahead. Use our AI recipe generator for more high-protein ideas.
Recipes
Asian25 minutesEasy4.3
Honey Garlic Chicken Stir-Fry
Sweet and savory honey garlic chicken with vegetables. Serve over rice or noodles.
- · 1 lb chicken breast
- · 3 tbsp honey
- · 3 tbsp soy sauce
- +3 more ingredients
American45 minutesEasy4.3
Crispy Baked Chicken Thighs
Crispy-skinned baked chicken thighs with simple spices. Minimal effort, maximum flavor.
- · 6 chicken thighs
- · 1 tbsp olive oil
- · Paprika
- +2 more ingredients
Italian45 minutesMedium3.5
Spaghetti and Meatballs
Classic spaghetti with homemade meatballs in tomato sauce.
- · Ground beef
- · Spaghetti
- · Breadcrumbs
- +4 more ingredients
Mexican20 minutesEasy3.6
Beef Tacos
Seasoned ground beef in tortillas with your favorite toppings.
- · Ground beef
- · Taco seasoning
- · Tortillas
- +4 more ingredients
British55 minutesMedium3.8
Shepherd's Pie
Ground beef and vegetable filling topped with mashed potatoes. Comfort classic.
- · Ground beef
- · Potatoes
- · Peas
- +3 more ingredients
General10 minutesEasy4.3
Scrambled Eggs with Herbs
Fluffy scrambled eggs with fresh chives or parsley—perfect for breakfast or a quick meal.
- · 4 large eggs
- · 2 tbsp milk
- · 1 tbsp butter
- +2 more ingredients
French5 minutesEasy4.3
Classic French Omelette
A simple, silky French omelette with a soft center. Add cheese, ham, or herbs if you like.
- · 3 eggs
- · 1 tbsp butter
- · Salt and pepper
- +1 more ingredients
Asian15 minutesEasy4.3
Egg Fried Rice
Quick egg fried rice with soy sauce and vegetables. Use day-old rice for best results.
- · 3 cups cooked rice
- · 3 eggs
- · 2 tbsp vegetable oil
- +3 more ingredients
Middle Eastern25 minutesEasy4.4
Shakshuka
Eggs poached in spiced tomato and pepper sauce. Hearty and flavorful.
- · 6 eggs
- · 1 can crushed tomatoes
- · Bell pepper
- +4 more ingredients
American30 minutesEasy3.5
Deviled Eggs
Classic deviled eggs with creamy yolk filling. Perfect for parties.
- · 12 eggs
- · Mayonnaise
- · Mustard
- +3 more ingredients
American45 minutesEasy4.3
One-Pan Lemon Herb Chicken with Vegetables
Tender chicken and roasted vegetables in a lemon-herb sauce. One pan, minimal cleanup.
- · 4 chicken thighs
- · 1 lemon
- · Rosemary
- +5 more ingredients
Asian30 minutesEasy4.3
Beef and Broccoli Stir-Fry
Classic beef and broccoli in a savory sauce. Serve over rice for a filling dinner.
- · 1 lb beef sirloin
- · Broccoli florets
- · Soy sauce
- +4 more ingredients
General20 minutesEasy4.3
Baked Salmon with Dill and Lemon
Flaky baked salmon with fresh dill and lemon. Healthy and elegant.
- · 4 salmon fillets
- · Fresh dill
- · 2 lemons
- +3 more ingredients
Indian35 minutesMedium4.3
Vegetable Curry with Chickpeas
Hearty vegetarian curry with chickpeas and vegetables. Serve with rice or naan.
- · Chickpeas
- · Coconut milk
- · Curry powder
- +4 more ingredients
American25 minutesEasy4.3
Grilled Chicken Caesar Salad
Grilled chicken over crisp romaine with Caesar dressing. A light but satisfying dinner.
- · Chicken breast
- · Romaine lettuce
- · Parmesan
- +3 more ingredients
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Frequently asked questions
What are high-protein foods?
Chicken, turkey, beef, fish, eggs, Greek yogurt, legumes, tofu, and tempeh are all high in protein.
How much protein do I need per meal?
Aim for about 20–30 g of protein per meal for most adults, depending on activity level and goals.
Can I meal prep high-protein meals?
Yes. Grill or bake chicken, cook batches of beans or lentils, and hard-boil eggs for easy assembly during the week.